
Likewise, habits that contribute to the formation of ama will disturb agni. Habits that disrupt agni can often be implicated in the formation of ama.

And because ama itself disturbs agni, it can sometimes be difficult to tease out which came first. There are any number of reasons that ama can begin to accumulate in the body, but impaired agni is always a piece of the puzzle.

Modern diseases that are a direct result of ama accumulation include: 1 1 Mentally and emotionally, ama leads to a distinct lack of energy and enthusiasm, low self esteem, anxiety, worry, depression, fear of the unknown, a foggy mind, and unclear thinking. 1, 3 Ama is also often responsible for foul smelling breath, mucus, urine, and stools. 2, 3 In the digestive tract, ama tends to cause changes taste perception, loss of appetite, indigestion, malabsorption, vitamin and mineral deficiencies, bloating, gas, constipation, diarrhea, sticky stools, or itching at the anus.
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But when it is not regularly cleared and eliminated, ama becomes hugely problematic. 1 To some degree, the formation of small amounts of ama is a normal part of the digestive process, provided it is efficiently removed.
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As a result, understanding ama as the antithesis of agni-learning what it is exactly, how to recognize it, how to rid the body of it, and how to kindle agni in its place-can be a very helpful step in the journey toward optimal health.Īma is a Sanskrit word that translates literally to mean things like “unripe,” “uncooked,” “raw,” “immature,” or “undigested.” 1Essentially, it is a form of un-metabolized waste that cannot be utilized by the body. Unfortunately, the accumulation of ama is extremely detrimental to our health it can lead to all kinds of imbalances and is a causative factor in any number of diseases. In this way, impaired agni and the creation of ama routinely enter into a vicious and self-perpetuating cycle. By contrast, ama is a toxic, disease causing substance that forms as a result of impaired agni, and that, in turn, destroys agni. In fact, the strength of agni in the body is among the most critical factors in determining overall health. In Ayurveda, the concept of fire, or agni, is of central importance.
